WOD
No WOD available
Upcoming classes
- (Cancelled) Open GymMonday, 6:00 am - 6:15 am (Cancelled) Open Gym: 6:00 AMDulcinea Sotelo
- (Cancelled) CrossFitMonday, 6:15 am - 7:15 am (Cancelled) CrossFit: 6:15 AMDulcinea SoteloLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - CrossFitMonday, 7:00 am - 8:00 am3/15 spaces reserved.CrossFit: 7:00 AMDulcinea SoteloLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - Open GymMonday, 8:10 am - 9:00 amOpenOpen Gym: 8:10 AMDulcinea Sotelo
- CrossFitMonday, 9:00 am - 10:00 am0/15 spaces reserved.CrossFit: 9:00 AMDulcinea SoteloLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - Open GymMonday, 10:00 am - 11:00 amOpenOpen Gym: 10:00 AMDulcinea Sotelo
- (Cancelled) Open GymMonday, 4:15 pm - 4:30 pm (Cancelled) Open Gym: 4:15 PMDulcinea Sotelo
- (Cancelled) CrossFitMonday, 4:30 pm - 5:30 pm (Cancelled) CrossFit: 4:30 PMDulcinea SoteloLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - (Cancelled) Open GymMonday, 5:30 pm - 6:30 pm (Cancelled) Open Gym: 5:30 PMKellie Hernandez
- (Cancelled) CrossFitMonday, 6:30 pm - 7:30 pm (Cancelled) CrossFit: 6:30 PMKellie HernandezLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - CrossFitMonday, 8:00 pm - 9:00 pmOpenHOME WOD - not at gymLABOR DAY - Classes at 7:00am & 9:00amLabor Day Weekend!
Saturday 9/5 - regular hours/classes
Monday 9/7 - Open 7:00am-12:00pm - classes 7:00am and 9:00am
Tuesday 9/8 - regular hours/classesWarm-upMetcon3 Rounds
20 High Knees
25ft bear crawl
360 degree lunges
3-5 Push Up into Hollow
MetconLoredo (Time)6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.crossfit.com/workout/2012/12/31#/comments - CrossFitTuesday, 5:00 am - 6:00 am0/15 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
- Open GymTuesday, 6:00 am - 6:15 amOpenOpen Gym: 6:00 AMJulian Wilcox
- CrossFitTuesday, 6:15 am - 7:15 am0/15 spaces reserved.CrossFit: 6:15 AMDulcinea Sotelo
- Open GymTuesday, 8:10 am - 9:00 amOpenOpen Gym: 8:10 AMCarlee McKeever
- CrossFitTuesday, 9:00 am - 10:00 am0/15 spaces reserved.CrossFit: 9:00 AMCarlee McKeever
- Open GymTuesday, 10:00 am - 1:00 pmOpenOpen Gym: 10:00 AMDulcinea Sotelo
- Open GymTuesday, 4:15 pm - 4:30 pmOpenOpen Gym: 4:15 PMPriscilla Schnarr
- CrossFitTuesday, 4:30 pm - 5:30 pm0/15 spaces reserved.CrossFit: 4:30 PMPriscilla Schnarr
- Open GymTuesday, 5:30 pm - 6:30 pmOpenOpen Gym: 5:30 PMKellie Hernandez
- CrossFitTuesday, 6:30 pm - 7:30 pm0/15 spaces reserved.CrossFit: 6:30 PMKellie Hernandez
- CrossFitTuesday, 8:00 pm - 9:00 pmOpenHOME WOD - not at gym
- CrossFitWednesday, 5:00 am - 6:00 am0/15 spaces reserved.CrossFit: 5:00 AMPriscilla Schnarr
- Open GymWednesday, 6:00 am - 6:15 amOpenOpen Gym: 6:00 AMPriscilla Schnarr
- CrossFitWednesday, 6:15 am - 7:15 am0/15 spaces reserved.CrossFit: 6:15 AMPriscilla Schnarr
- Open GymWednesday, 8:10 am - 9:00 amOpenOpen Gym: 8:10 AMDulcinea Sotelo
- CrossFitWednesday, 9:00 am - 10:00 am0/15 spaces reserved.CrossFit: 9:00 AMDulcinea Sotelo
- Open GymWednesday, 10:00 am - 1:00 pmOpenOpen Gym: 10:00 AMDulcinea Sotelo
- Open GymWednesday, 4:15 pm - 4:30 pm0/8 spaces reserved.Open Gym: 4:15 PMDulcinea Sotelo
- CrossFitWednesday, 4:30 pm - 5:30 pm0/15 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
- Open GymWednesday, 5:30 pm - 6:30 pmOpenOpen Gym: 5:30 PMDulcinea Sotelo
- CrossFitWednesday, 6:30 pm - 7:30 pm0/15 spaces reserved.CrossFit: 6:30 PMDulcinea Sotelo
- CrossFitWednesday, 8:00 pm - 9:00 pmOpenHOME WOD - not at gym
- CrossFitThursday, 5:00 am - 6:00 am0/15 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
- Open GymThursday, 6:00 am - 6:15 amOpenOpen Gym: 6:00 AMJulian Wilcox
- CrossFitThursday, 6:15 am - 7:15 am0/15 spaces reserved.CrossFit: 6:15 AMDulcinea Sotelo
- Open GymThursday, 8:10 am - 9:00 amOpenOpen Gym: 8:10 AMCarlee McKeever
- CrossFitThursday, 9:00 am - 10:00 am0/14 spaces reserved.CrossFit: 9:00 AMCarlee McKeever
- Open GymThursday, 10:00 am - 1:00 pmOpenOpen Gym: 10:00 AMDulcinea Sotelo
- Open GymThursday, 4:15 pm - 4:30 pmOpenOpen Gym: 4:15 PMJannette Smith-Boyles
- CrossFitThursday, 4:30 pm - 5:30 pm0/15 spaces reserved.CrossFit: 4:30 PMJannette Smith-Boyles
- Open GymThursday, 5:30 pm - 6:30 pmOpenOpen Gym: 5:30 PMJannette Smith-Boyles
- CrossFitThursday, 6:30 pm - 7:30 pm0/15 spaces reserved.CrossFit: 6:30 PMJannette Smith-Boyles
- CrossFitThursday, 8:00 pm - 9:00 pmOpenHOME WOD - not at gym
- (Cancelled) CrossFitFriday, 5:00 am - 6:00 am (Cancelled) CrossFit: 5:00 AMDulcinea Sotelo
- (Cancelled) Open GymFriday, 6:00 am - 6:15 am (Cancelled) Open Gym: 6:00 AMDulcinea Sotelo
- (Cancelled) CrossFitFriday, 6:15 am - 7:15 am (Cancelled) CrossFit: 6:15 AMDulcinea Sotelo
- (Cancelled) Open GymFriday, 8:10 am - 9:00 am (Cancelled) Open Gym: 8:10 AMDulcinea Sotelo
- (Cancelled) CrossFitFriday, 9:00 am - 10:00 am (Cancelled) CrossFit: 9:00 AMDulcinea Sotelo
- (Cancelled) Open GymFriday, 10:00 am - 1:00 pm (Cancelled) Open Gym: 10:00 AMDulcinea Sotelo
- Open GymFriday, 4:15 pm - 4:30 pm0/8 spaces reserved.Open Gym: 4:15 PMDulcinea Sotelo
- CrossFitFriday, 4:30 pm - 5:30 pm0/15 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
- SEPTEMBER SPEED SCHOOL -2026Friday, 5:30 pm - 6:30 pmOpenSEPTEMBER SPEED SCHOOL -2026: 5:30 PMCarlee McKeever
- CrossFitFriday, 8:00 pm - 9:00 pmOpenHOME WOD - not at gym
- CrossFitSaturday, 7:00 am - 8:00 am0/15 spaces reserved.CrossFit: 7:00 AMDulcinea Sotelo
- CrossFitSaturday, 8:30 am - 9:30 am0/15 spaces reserved.CrossFit: 8:30 AMDulcinea Sotelo
- Open GymSaturday, 9:30 am - 1:00 pm0/9 spaces reserved.Open Gym: 9:30 AMDulcinea Sotelo
- CrossFitSaturday, 5:30 pm - 6:30 pmOpenHOME CrossFit- not open for class
WOD
WOD not yet available. Please come back later!