Body building, not the enemy of CrossFit as some may think! This one hour class is here to give you that classic muscle pump through hypertrophy training using body building movements such as bicep curls, tricep extensions, and glute isolation work while utilizing some of our favorite performance and power moves such as back squats, dead lifts and strict pull ups. This fun training experience is designed by Owner and Coach Amos Sotelo whose love of body building began as a young teen training in World Gym with his older brother, a Physique competitor. In more recent years, Amos did a Body Building show for himself and has continued to use body building as a fun training path for maintain muscle and performance.
A one hour movement packed class of learning basic to advanced punching, kicking, elbows, and knees for an effective full body workout full of fight relevant skills and fun. Participants must have their own gloves and hand wraps, we have some available for purchase but if you have your own feel free to bring them!
JIU JITSU IS CURRENTLY ON HOLD due to COVID precautions and social distancing. We do not have a determined date for when we will be ready to resume.
A one hour class of instruction for positioning and take down techniques. Includes warm up, break down and drilling of movements, positions, submissions and escapes followed by live rolling. Skills learned in this environment are applicable to competitive Jiu Jitsu, MMA and tactical skill for police and military.