Body Building and Physique
Body building, not the enemy of CrossFit as some may think! This one hour class is here to give you that classic muscle pump through hypertrophy training using body building movements such as bicep curls, tricep extensions, and glute isolation work while utilizing some of our favorite performance and power moves such as back squats, dead lifts and strict pull ups. This fun training experience is designed by Owner and Coach Amos Sotelo whose love of body building began as a young teen training in World Gym with his older brother, a Physique competitor. In more recent years, Amos did a Body Building show for himself and has continued to use body building as a fun training path for maintain muscle and performance.
Kickboxing
A one hour movement packed class of learning basic to advanced punching, kicking, elbows, and knees for an effective full body workout full of fight relevant skills and fun. Participants must have their own gloves and hand wraps, we have some available for purchase but if you have your own feel free to bring them!
Brazilian Jiu Jitsu
JIU JITSU IS CURRENTLY ON HOLD due to COVID precautions and social distancing. We do not have a determined date for when we will be ready to resume.
A one hour class of instruction for positioning and take down techniques. Includes warm up, break down and drilling of movements, positions, submissions and escapes followed by live rolling. Skills learned in this environment are applicable to competitive Jiu Jitsu, MMA and tactical skill for police and military.
CrossFit
CrossFit is a combination program designed to give you athletic results for the confidence to take on the daily tasks of your life from the ordinary to physically demanding jobs, fitness events, or even competitions; CrossFit related or not! Our classes are a highly effective exercise program guided as individual coaching in a group setting to help our athletes get the most out of the workout hour. Our coaches are here to help our athletes understand the movements and perform them in a safe and effective way each and every class. Classes run as a group through the warm up, skill movements, workout standards, proper loading and expectations.
Because of the variety, people who try CrossFit are often surprised at the fun and rewarding feeling of achieving things they had never previously tried or even thought about. We are here to guide you to the best version of yourself and keep you fit and healthy for years to come.