CrossFit is a combination program designed to give you athletic results and the confidence to take on the daily tasks of your life!

What Do We Do In CrossFit? CrossFit is a combination of strength and conditioning training; the name CrossFit comes from the idea of being fit across multiple skills. We want the strength to pick up, squat or press heavy weight and still be able to run distance or speed, to move your body weight in a pull up or push up and jump to a high surface. In CrossFit we work with barbell strength and skill, kettlebells, dumbbells, medicine balls, push-ups, pull ups, running, rowing, jump rope, height jumping, carrying, sled pulls and more. At OPC we cycle our strength training in 4-6 week cycles to get you progressively stronger and more confident in the movements of that cycle. We train conditioning every day, with longer endurance twice a week. 

How Do We Run Our Classes At Old Pueblo? Our classes are guided start to finish by a coach to help our members understand the movements and perform them in a safe and effective way each and every class. Classes run as a group through stretching and warmup to prep the body, we then go over the movements and break down the skills and positions, workout standards, proper loading, and expectations for the workout. Members work at their individual skill and strength level and coaches are there to guide and correct form, motivate and encourage pace and effort throughout the workout.

Because of the variety, people who try CrossFit are often surprised at the fun and rewarding feeling of achieving things they had never previously tried or even thought possible. We are here to guide you to be the best version of yourself and keep you fit and healthy for years to come!