Strength is the ability to apply force, power is the ability to apply maximum force in minimum time and accuracy is the ability to control movement in a specific direction or intensity. At Old Pueblo CrossFit these components of fitness are expressed through the skills of weightlifting and gymnastics; we build confidence and proficiency through repetition and consistency. Come get strong with us!

Most physical tasks require some level of sustained mental and physical effort, combine this with the biological ability to efficiently process energy and oxygen, minimal time in transition from one movement pattern to the next and a relative rapidity in movement and you are building the type of conditioning you can take anywhere!

Good range of motion is a key component to muscle and joint health and a noticeable asset for physical performance which we incorporate into our daily routine. In our program we work towards creating mobility and body awareness to maintain stability and improve movement patterns towards external objects and our body in space.