What is Tucson CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

What is CrossFit?

CrossFit is an extremely efficient and effective way to get into world-class shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp, with weights.

Do I need experience or some minimum level of fitness?

CrossFit is for anyone, regardless of their age or fitness level. Our members range from professional athletes to grandfathers in their mid-sixties and desk jockeys with barely enough hand-eye coordination to use a mouse. In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.

What if I’m REALLY out of shape and I’m kind of terrified?

Being afraid or anxious over something new is totally normal! We are not here to get in your face and yell at you and try to make you as sore a possible. We do our best to give a great experience from start to finish and are ready to fully explain and demonstrate the workout based on you needs and ability. We have athletes of all levels and sizes at any given time so don’t be worried that you may be the only beginner or that you’ll be judged for not being more experienced. If you are unfamiliar with CrossFit or weightlifting or joining the group is intimidating we can get you started with a FREE one on one session! Please call or email to check availability 520-392-8329 or oldpueblocrossfit@gmail.com

I have/had an injury. Can I still do CrossFit?

While we are not physicians (and we highly recommend you discuss any workout program with your doctor), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our instructors are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.

What do I need to bring?

Comfortable workout clothes and shoes, we recommend a trainer shoe if possible as running shoes are generally very supportive/soft in the arch making them less stable for weightlifting. If you have a water bottle you can bring it but we do have water fountains.

Shoes to check out – No Bulls www.nobullproject.com , Reebok Nanos – www.reebok.com or Reebok outlet, Nike Metcons www.nike.com or www.roguefitness.com

Do you take credit cards, cash, and personal checks?

Yes, we accept cash, personal checks, MasterCard, Visa, American Express and Discover.

Do you have a shower?

Not at our new location. We will update when construction is complete.