In case you missed anything.
Old Pueblo CrossFit in Tucson is a strength and conditioning training facility serving East Tucson, midtown, Tanque Verde, and the surrounding areas.
At OPC we refer to our members as athletes. We know everyone has an athlete in them and it’s not about how much they can do but about the ability to express life through movement and overcoming physical challenges.
Yes, you don’t have to know everything to join a class. If you feel good about your fitness but need some help or a substitute movement, our coaches will work with you or give you an alternative exercise.
Being afraid or anxious of something new is totally normal! We are not here to get in your face, yell at you, or try to make you as sore a possible. We do our best to provide a great experience from start to finish and will explain and demonstrate the workout based on your needs and ability. We have athletes of all levels and sizes at any given time so don’t be worried that you may be the only beginner or that you’ll be judged for not being more experienced. If you are unfamiliar with CrossFit and weightlifting or joining the group is intimidating we can get you started with a FREE one-on-one session! Please call or email to check availability (520) 392-8329 or firstname.lastname@example.org.
Yes, we have had many athletes who have successfully used CrossFit to improve their fitness after injury once a doctor has cleared them to resume exercise. Having an injury or limitation to work through requires patience and may mean avoiding certain movements or not going as heavy, but our coaches will guide you to do what’s right for your body.
Comfortable workout clothes and shoes! We recommend a trainer shoe if possible as running shoes are generally very supportive/soft in the arch making them less stable for weightlifting. You are welcome to bring your own water bottle or use our water fountains.
Shoes to check out – No Bulls www.nobullproject.com , Reebok Nanos – www.reebok.com or Reebok outlet, Nike Metcons www.nike.com or www.roguefitness.com
Yes we do! It is a single person shower, please bring your own towel and soap.