Please read through the following procedures before you join us, so we can ensure the health and safety of our members and coaches.

We know many of you are eager to get back to your workouts and routines. We also know many of you are not ready to return and we will continue to host ZOOM class on Saturday at 8AM and we encourage you stay in communication with us for questions on workouts, substitutes, and video form review.

Things have progressed quite a bit from last year but we will continue to maintain certain procedures that all members and guests will need to follow so please read all of the following and let us know if you have any questions.

We ARE accepting drop ins and new members at this time.

Please do NOT come in if you feel unwell, this includes having a fever, headache, loss of smell/taste/ cough, sneezing/nasal drip, body aches, extreme fatigue. Please do not come in if you have been around anyone who is ill or known to have COVID. If you have been exposed please take a COVID test and or wait 14 days after exposure.

– There are no longer capacity limits from the state but we would like to try and keep classes to 12. To maintain this limit we continue to ask that athletes RESERVE their place in the class of their choice BEFORE the start of class. Reservations can be done 24 hours in advance. Reservations help athletes decide if they wish to attend busier or smaller classes.

– Reservations can be done through the WODify app, using your WODify login and password. If you have not set up your WODify login and password please let us know. In the app you will select the top right menu bars, click CLASS SCHEDULE and then choose your class by clicking SIGN IN.

– ALL members and coaches MUST wash their hands when entering the building, BEFORE beginning class.

– Members MUST wipe down all equipment used during/after their workout. Cleaning spray and rags are provided.

– Afternoon classes will be temporarily adjusted to prevent back to back classes and allow us the needed time to clean all equipment. There will be  4:30 PM CrossFit and 5:45PM and 6:45PM classes (please view the schedule to see what class is at these times). This will continue until further notice.

– Saturday Classes will be adjusted to CrossFit at 7:00 AM and 9AM and 10:30AM Kick Boxing (ZOOM at 8:00AM)

-We will ask you to keep your distance from one another and avoid contact, no hugs, high fives or close conversations.