Schedule

WOD
CrossFit - Sat, May 11
Warm Up

2 Rounds

10 row pulls

10 lateral to vertical jumps

4 drop squats

5 shoulder swimmers

WOD
Metcon (AMRAP - Rounds and Reps)

5 rounds
3:30 work 1:45 Rest
Buy In 250m row
Remaining time AMRAP
1 Hang Squat clean 105/155
2 Rope Climb
8 Burpees
16 DU (32 Singles)

Upcoming classes
  • CrossFitMonday, 5:00 am - 6:00 am
    1/12 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
  • Open GymMonday, 6:00 am - 6:30 am
    OpenOpen Gym: 6:00 AMJulian Wilcox
  • Open GymMonday, 8:10 am - 9:00 am
    OpenOpen Gym: 8:10 AMDulcinea Sotelo
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.CrossFit: 9:00 AMDulcinea Sotelo
  • Open GymMonday, 10:00 am - 1:00 pm
    OpenOpen Gym: 10:00 AMDulcinea Sotelo
  • Open GymMonday, 4:00 pm - 4:30 pm
    0/8 spaces reserved.Open Gym: 4:00 PMDulcinea Sotelo
  • CrossFitMonday, 4:30 pm - 5:30 pm
    0/12 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
  • Body Building and PhysiqueMonday, 5:30 pm - 6:30 pm
    0/14 spaces reserved.Body Building and Physique 5:30 PMDulcinea Sotelo
  • CrossFitMonday, 6:30 pm - 7:30 pm
    0/12 spaces reserved.CrossFit: 6:30 PMDulcinea Sotelo
  • CrossFitMonday, 8:00 pm - 9:00 pm
    OpenHOME WOD - not at gym
  • CrossFitTuesday, 5:00 am - 6:00 am
    0/12 spaces reserved.CrossFit: 5:00 AMDulcinea Sotelo
  • Open GymTuesday, 6:00 am - 6:30 am
    OpenOpen Gym: 6:00 AMDulcinea Sotelo
  • Open GymTuesday, 8:10 am - 9:00 am
    OpenOpen Gym: 8:10 AMCarlee Mckeever
  • CrossFitTuesday, 9:00 am - 10:00 am
    0/12 spaces reserved.CrossFit: 9:00 AMCarlee Mckeever
  • Open GymTuesday, 10:00 am - 1:00 pm
    OpenOpen Gym: 10:00 AMDulcinea Sotelo
  • Open GymTuesday, 4:00 pm - 4:30 pm
    OpenOpen Gym: 4:00 PMDulcinea Sotelo
  • CrossFitTuesday, 4:30 pm - 5:30 pm
    0/12 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
  • CrossFitTuesday, 6:30 pm - 7:30 pm
    0/12 spaces reserved.CrossFit: 6:30 PMKellie Hernandez
  • CrossFitTuesday, 8:00 pm - 9:00 pm
    OpenHOME WOD - not at gym
  • CrossFitWednesday, 5:00 am - 6:00 am
    0/12 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
  • Open GymWednesday, 6:00 am - 6:30 am
    OpenOpen Gym: 6:00 AMJulian Wilcox
  • Open GymWednesday, 8:10 am - 9:00 am
    OpenOpen Gym: 8:10 AMDulcinea Sotelo
  • CrossFitWednesday, 9:00 am - 10:00 am
    0/12 spaces reserved.CrossFit: 9:00 AMDulcinea Sotelo
  • Open GymWednesday, 10:00 am - 1:00 pm
    OpenOpen Gym: 10:00 AMDulcinea Sotelo
  • Open GymWednesday, 4:00 pm - 4:30 pm
    0/8 spaces reserved.Open Gym: 4:00 PMDulcinea Sotelo
  • CrossFitWednesday, 4:30 pm - 5:30 pm
    0/12 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
  • Body Building and PhysiqueWednesday, 5:30 pm - 6:30 pm
    0/14 spaces reserved.Body Building and Physique 5:30 PMDulcinea Sotelo
  • CrossFitWednesday, 6:30 pm - 7:30 pm
    0/12 spaces reserved.CrossFit: 6:30 PMJannette Smith
  • CrossFitWednesday, 8:00 pm - 9:00 pm
    OpenHOME WOD - not at gym
  • CrossFitThursday, 5:00 am - 6:00 am
    0/12 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
  • Open GymThursday, 6:00 am - 6:30 am
    OpenOpen Gym: 6:00 AMJulian Wilcox
  • Open GymThursday, 8:10 am - 9:00 am
    OpenOpen Gym: 8:10 AMCarlee Mckeever
  • CrossFitThursday, 9:00 am - 10:00 am
    0/12 spaces reserved.CrossFit: 9:00 AMCarlee Mckeever
  • Open GymThursday, 10:00 am - 1:00 pm
    OpenOpen Gym: 10:00 AMDulcinea Sotelo
  • Open GymThursday, 4:00 pm - 4:30 pm
    OpenOpen Gym: 4:00 PMDulcinea Sotelo
  • CrossFitThursday, 4:30 pm - 5:30 pm
    0/12 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
  • CrossFitThursday, 6:30 pm - 7:30 pm
    0/12 spaces reserved.CrossFit: 6:30 PMKellie Hernandez
  • CrossFitThursday, 8:00 pm - 9:00 pm
    OpenHOME WOD - not at gym
  • CrossFitFriday, 5:00 am - 6:00 am
    0/12 spaces reserved.CrossFit: 5:00 AMJulian Wilcox
  • Open GymFriday, 6:00 am - 6:30 am
    OpenOpen Gym: 6:00 AMJulian Wilcox
  • Open GymFriday, 8:10 am - 9:00 am
    OpenOpen Gym: 8:10 AMDulcinea Sotelo
  • CrossFitFriday, 9:00 am - 10:00 am
    0/12 spaces reserved.CrossFit: 9:00 AMDulcinea Sotelo
  • Open GymFriday, 10:00 am - 1:00 pm
    OpenOpen Gym: 10:00 AMDulcinea Sotelo
  • Open GymFriday, 4:00 pm - 4:30 pm
    0/8 spaces reserved.Open Gym: 4:00 PMDulcinea Sotelo
  • CrossFitFriday, 4:30 pm - 5:30 pm
    0/12 spaces reserved.CrossFit: 4:30 PMDulcinea Sotelo
  • CrossFitFriday, 8:00 pm - 9:00 pm
    OpenHOME WOD - not at gym
  • CrossFitSaturday, 7:00 am - 8:00 am
    0/12 spaces reserved.CrossFit: 7:00 AMDulcinea Sotelo
  • CrossFitSaturday, 8:30 am - 9:30 am
    0/12 spaces reserved.CrossFit: 8:30 AMDulcinea Sotelo
  • Open GymSaturday, 9:30 am - 1:00 pm
    0/9 spaces reserved.Open Gym: 9:30 AM
  • CrossFitSaturday, 5:30 pm - 6:30 pm
    OpenHOME CrossFit- not open for class
WOD
No WOD available