WOD 1 FREIGHT TRAIN
-Any style clean is permitted, as long as athlete takes the bar from the ground and stands fully with both feet underneath at the top of each rep.
– Only 1 person working at a time.
– Must alternate complete rounds
– Step overs allowed for Scaled as long as both feet touch the box.
– Athletes may help each other change weights. Must use clips.
WOD 2 DEVIL’S SPIT
-Athlete 1 will complete the full WOD then Athlete 2 will complete the full WOD.
– Only 1 Athlete working at a time.
– Time cap is for BOTH athletes to complete the full workout.
– RX must jump over the bar, 2 foot jump, NO staggered jumping.
– Scaled may step Over the Bar.
FINAL WOD – TOP 4 TEAMS ONLY
EXPLOSION – 7 Min Time Cap
Athlete 1 – 9 Sandbag over shoulder
Athlete 2 – 9 Sandbag over shoulder
Athlete 1 – 3 Rope ClimbsRX (6 Pull Ups)
Athlete 2 – 3 Rope Climbs (6 Pull Ups
Athlete 1 – 6 SBOS
Athlete 2 – 6 SBOS
Athlete 1 – 2 Rope Climbs ( 4 Pull Ups)
Athlete 2 – 2 Rope Climbs ( 4 Pull Ups)
Athlete 1 – 3 SBOS
Athlete 2 – 3 SBOS
Athlete 1 – 1 Rope Climb (2 Pull Ups)
Athlete 2 – 1 Rope Climb ( 2 Pull Ups)
One athlete working at a time.
Athletes cannot switch until working athlete has competed all designated reps.
Registration for Battle of the Boxes V is open. Come cheer on the athletes Saturday, February 8!
HEAT LIST