WOD 1 – Freight Train
WOD 1 FREIGHT TRAIN
-Any style clean is permitted, as long as athlete takes the bar from the ground and stands fully with both feet underneath at the top of each rep.
– Only 1 person working at a time.
– Must alternate complete rounds
– Step overs allowed for Scaled as long as both feet touch the box.
– Athletes may help each other change weights. Must use clips.